Hormones Might Be the Reason You're Getting Migraines—Here's What You Can Do...
Hormones may be to blame for those crippling migraines you're experiencing. We talked to a headache specialist about how to identify whether your …
View ArticleThe Best Foods to Support Your Cycle
What and how much you eat can impact your hormonal health and menstrual cycle. Learn about the best foods to eat to support a healthy cycle as well …
View Article6 Fast Ways to Lower Cortisol Levels
Feeling stressed? Here’s your Rx for getting a handle on the frazzle. From the 24/7 news cycle to the latest drama with your BFFs to the constantly …
View ArticleThe Best Foods for Hormone Health, According to a Dietitian
While no single food or behavior can magically fix pesky issues like fatigue, trouble losing weight or sleep problems, following a Mediterranean …
View ArticleStress Hormones Could Be the Reason You're Hungry and Anxious—Here's How to...
Crave carbs when you're stressed? You can thank your hormones for that. Stress is the body's response to a trigger, or stressor, that sets off a …
View ArticleHormone-Balancing Foods: How Your Diet Can Help Keep Your Hormones...
Hormonal imbalances can cause problems from infertility to diabetes, but certain foods can help keep your hormones balanced and your body functioning …
View ArticleHormones & Our Health: How What We Eat May Affect How They Work
Hormones play a role in almost everything your body does, which means that even small changes in your hormones can have noticeable effects. Here's …
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